This is ABS APRIL!! Ha ha and you thought we were all going to stop eh!

We are currently at £7,589 and we will NOT stop until we achieve our goal of £10,000! Mind UK is a mental health charity, everyone has someone we know and love that needs mental health support right now – show them you care!

Daily LIVE Facebook Ab Challenges!! DAILY & FREE!

Please remember to keep on adding the donate link to all your posts: https://live.justgiving.com/pages/donate/05488369-08da-4c88-baeb-8d363ec26601

Burlesque Chair Dance UK Page LIVE Daily 2pm & 6:30pm: https://www.facebook.com/burlesquechairdanceUK

Burlesque Chair Dance South Yorkshire Page LIVE Daily 2pm & 6:30pm: https://www.facebook.com/burlesquechairdance

Burlesque Chair Dance Scotland Page LIVE Daily (2pm & 6:30pm please check times for days):https://www.facebook.com/burlesquechairdancescotland

Burlesque Chair Dance West Yorkshire Page LIVE 3 x weekly: https://www.facebook.com/WestYorkshireBCD

Burlesque Chair Dance Cambridgeshire Page LIVE Daily 6pm: https://www.facebook.com/Burlesquechairdancecambridgeshire

We’re sponsored by LumberJack Supps!! www.lumberjacksupps.com
discount code BCD10 for all our dancers, instructors and contestants!

And to help you all achieve your weight loss goals:

Abs April Diet Plan Video (courtesy of LumberJack Supps)
Abs April Exercise Plan Video
Top Testers are trialing new and exciting products & weight loss techniques – regular videos & progress reports!
Baked Bean Bathing Sunday 4th April
And so much more!

Join in the FUN daily – it’s FREE! And we’re all going to waltz out of lockdown back in FULL WARDROBE!
Are you ready? Are you with us? The whole BCD Team is looking forward to meeting YOU!
BCD Class start dates are being released every day on Facebook!!

Hi I’m Barbara aka Silver Vixen.
I am 56 and a mother to a grown up daughter and I have 3 wonderful grandchildren.
By day I am an accounts and tax assistant, which I have been doing for 19 years.

I joined Burlesque Chair Dance classes 2 years ago, and absolutely loved them. Now it is my turn to welcome you to classes in Brechin.

Let’s get fit, lose weight, gain confidence and most importantly have fun 🤩

Love SV xx

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Hi I’m Michelle aka Madame Butterfly! I am super excited to be bringing Burlesque Chair Dance classes to Lichfield. Classes will be held at Chrome Butterflies pole and aerial studios.

A little bit about me, I’m 35years old, married with two children a son and a daughter. I started pole fitness after having my son ten years ago. I felt like I needed something for myself as I’d become just somebody’s mom and somebody’s wife. I fell in love with pole straight away. After a few years I decided I wanted to help others enjoy fitness how I did and find themselves.
I qualified as an instructor then set up a small class above a pub, then I finally built up the courage to leave my other job as a health care assistant at the hospital to set up my very own studio.

In 2017 I set up the studio in Lichfield and gradually built my clientele and staff up. I’m now so proud to say we have a team of five instructors and offer pole, hoop, pole silks and lollipop.

The atmosphere at the studio is so welcoming and friendly. We have ladies and gentlemen of all ages shapes and sizes. Everyone is so supportive of each other it’s like a big family.

I know Burlesque Chair Dance is going to be the perfect addition to our studio and we’re all really excited to welcome more people into our little happy place.

I can’t wait to meet you,
Madame Butterfly xx

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Hello Ladies I’m Ruby Diamond your Barnsley Burlesque Chair Dance Instructor!

I am looking forward to seeing you all as soon as classes open this May 2021!. All dates and times are on my page and I can’t wait to meet you.

I am 43 years old, a Mother of 5 and Nanan of 3 (soon to be 4 grandchildren). I started Burlesque Chair Dance around 7 years ago, it’s by far the best fitness I have ever done!

We are here to help you get fit, lose weight and build your confidence. It sure worked for me!

Come along and join us to shake what ya mama gave you, you will thrive and be laughing with each other so much I promise!

07547719541

Lots of glitter kisses Ruby Diamond 💎

I am Laura aka KiKi Kisses! I am your Burlesque Chair Dance Instructor here in Bristol, and I can’t wait to dance with you all!

I am a Mum of 3 children, I trained as a professional dancer until my early twenties when my life took a turn in a different direction working as a radiographer in the NHS for 15 years and now owning my own cosmetic procedure clinic.

I love to dance and perform, Burlesque Chair Dance has given me the opportunity to embrace that performer in me and share with others!

Lets get fit, lose weight, build confidence & have FUN!

Love KiKi Kisses xx

Miss Autumn Star, our Isle Of Wight Instructor has been very busy in lockdown! And now lockdown is set to come to an end, she’s looking forward to re-opening classes very soon!

If you haven’t yet tried Burlesque Chair Dance classes yet – what are you waiting for you?!

Miss Autum Star can’t wait to meet you, to find out more watch this video and come join us?

We’ve got Online Classes NOW and LIVE classes coming soon!
You can contact Miss Autumn Star on:
Mobile: 07968828137
Email: marrisonkelly@yahoo.co.uk
Facebook Page:https://www.facebook.com/BurlesqueChairDanceIsleofWight

FIT-FEB starts on Monday 1st February! We need your help to raise money for Mind UK:

https://live.justgiving.com/pages/donate/05488369-08da-4c88-baeb-8d363ec26601

All our Dancers & Instructors are raising money for Mind UK by doing 1000 sit-ups, 1000 press-ups & 1000 squats (burlesque style of course) spread out daily in 5 minute Daily LIVE Videos on Facebook!

Week one: 25 of each
Week two: 30 of each
Week three: 35 of each
Week four: 40 of each

We’re all in this together – all our instructors & dancers have had enough of seeing our extra lbs, FIT-FEB is gonna have you back to your slinky, sassy self in just 1 month!!

HOW TO JOIN IN?
Simply login to Facebook daily at either 2pm or 6:30pm and do the challenge with us? Share the posts from our Facebook pages to help raise money for Mind UK and get ready to burn off those lockdown lbs!!

We’d love to see your Daily Challenge Videos – film yourself joining in and post to Facebook using this link to donate: https://live.justgiving.com/pages/donate/05488369-08da-4c88-baeb-8d363ec26601

Don’t want to post videos? No problem! Please just join in daily and share our posts so we can raise money for Mind UK and help the nation seek help for mental health at any time.

Our facebook Pages:
South Yorkshire; https://www.facebook.com/burlesquechairdance
West Yorkshire;https://www.facebook.com/KrystalSpirit66
UK;https://www.facebook.com/burlesquechairdanceUK
Cambridgeshire;https://www.facebook.com/Burlesquechairdancecambridgeshire
Northamptonshire & Leicestershire;https://www.facebook.com/burlesquenorthants
Isle Of Wight;https://www.facebook.com/BurlesqueChairDanceIsleofWight

We can’t wait to see you & thank you for your help!

xx BCD xx

FIT FEB starts Monday 1st February – are you ready to blast away those lockdown lbs and GET FIT again?!
In FIT FEB we’ll be raising money for Mind.org by doing 1000 sit-ups, 1000 press-ups & 1000 squats (Burlesque style of course) spread out daily in 5 minute Daily LIVE on Facebook!

Week one: 25 of each
Week two: 30 of each
Week three: 35 of each
Week four: 40 of each

We’ll be releasing Daily Flab Fighting Tips videos too, grab a tape measure and jot down your wobbly bits – March 1st wave them bye bye!

Online Classes are available now; Flex It & Burlesque Chair Dance Classes from the comfort of your living room! Inbox us for more info?

We’re all in this together – all our instructors & dancers have had enough of seeing our extra lbs, FIT FEB is gonna have you back to your slinky, sassy self in just 30 days!!

More info coming soon…….

Christmas competitions and giveaways are all part of the fun here at BCD, not only have our instructors been competing for £200 cash for the most of their dancers who achieved their splits by Christmas Eve – our dancers have competing too by providing us with their SPLITMAS pics!

It’s been a tough choice, but the winning picture has to go to Stevi Tidmarsh from South Yorkshire, for not only achieving her Box Splits (before anyone else!) but those Christmas Chaps are incredible!

Well done Stevi! You have won either a Personalized Kit Bag or Hoody (you chose).

Top job everyone, congratulations to Stevi and Merry Christmas to one and all! xx

SPLITMAS WINNER!
Our instructors have been competing to WIN £200 cash on Christmas Eve – the instructor who had the most dancers in their splits (courtesy of Flex It classes) took the cash!

Drumroll……….

1st Place with 16 dancers – Tormenta de Fuego (Keren our Rotherham instructor)

Joint 2nd Place with 15 dancers:

Crimson Storm & Krystal Spirit (Emma & Karen our West Yorkshire instructors)

Absolutely AMAZING effort ladies well done!! Congratulations to Keren on winning the cash, and congratulations to Emma & Karen – top effort!! xx