FLEX IT is a stretch class with a difference – SPLITS TRAINING!
We introduced our FLEX IT classes during lockdown, many of our dancers lacked the space at home to join in with our online dance classes and we wanted to be able to keep the nation moving during the pandemic. We didn’t expect FLEX IT classes to be so popular! Dancers across the UK have LOVED achieving their splits AND we’ve helped so many ladies with health conditions gently ease back into their exercise regime via their FLEX IT classes.
FLEX IT classes are an ideal choice for existing dancers looking to increase their flexibility and achieve their splits. Dancers with health conditions such as arthritis and fibromyalgia have noticed a huge positive increase in their mobility and mental health. And ladies new to exercise or returning to exercise after childbirth/injury/surgery have revelled in the overall benefits this class has to offer.
FLEX IT Classes are child friendly and we welcome kids to join us for online & live classes! All we ask is that they are supervised by their parent or guardian throughout the class. Many of our instructors are still teaching their FLEX IT classes online, so you can join in from the comfort of your living room – G&T in hand!
We offer 2 types of FLEX IT Classes:
FLEX IT: Scissor Splits – on average our dancers achieve these in approximately 6-9 weeks.
FLEX IT: Box Splits – much harder to achieve as we get older, approximately 3-6 months so hang in there and keep stretching!
Can ladies with Health Conditions join in?
Yes! There are so many physical and mental health benefits to a good stretch, most health conditions will be made more manageable through stretching and pain levels can be reduced alongside improving your mental state – which we could all use at the moment!
If you have a health condition then look at FLEX IT as a ‘nice long stretch’ to relax the muscles, ease pain and improve well-being. And it’s a great way to ease yourself back into exercise afterif you have taken a long break cooped up at home!
To manage your expectations when it comes to achieving your splits with a health condition; hip replacements, arthritis, MS, Fibromyalgia, Cerebral Palsy etc – we ask you to listen to your body, and your instructor will do a thorough ‘health screen’ before you start so she can get to know you and offer tailored support and encouragement. You may find it takes longer than average to achieve your splits if you have a health condition, you can still achieve your splits and your body will love the benefits of a good stretch:
Improved Circulation * Injury Prevention * Increased Flexibility * Better Posture * Stress Relief
How much are FLEX IT Classes?
LIVE: Most FLEX IT classes are the same price as Burlesque Chair Dance Classes. Prices vary depending on location, however most classes are priced at just £5 each pay as you go.
ONLINE: our online FLEX IT class prices will vary per instructor, please visit our class timetables page for more information.
To book: simply view our class timetables, find your local instructor and both their FLEX IT and Burlesque Chair Dance Classes are listed. Click on the instructor’s name to view their profile and contact details – they can’t wait to meet you!